Nutrient Comparison: Commercial French Salad Dressing no Salt VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Commercial French Salad Dressing no Salt versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Commercial French Salad Dressing no Salt vs Almond paste:
- 7 ounces of Commercial French Salad Dressing no Salt have more Vitamin A and more Vitamin K than Almond paste.
- While 7 oz of Almond paste contain 4.3 times more Vitamin B1, 7.8 times more Vitamin B2, 7.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 3.3 times more Vitamin E than Commercial French Salad Dressing no Salt.
- 7 ounces of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 7 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin K
- Both Commercial French Salad Dressing no Salt as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Commercial French Salad Dressing no Salt vs Almond paste:
- 7 oz of Almond paste contain 7.2 times more Calcium, more Copper, 2 times more Iron, 26 times more Magnesium, 40.8 times more Manganese, 13.6 times more Phosphorus, 4.7 times more Potassium, more Selenium and 5.1 times more Zinc than Commercial French Salad Dressing no Salt.
- 7 ounces of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper, Magnesium, Manganese, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Commercial French Salad Dressing no Salt have 1.6 times more Fat, 2.1 times more Saturated Fat, 13.8 times more Omega 3 and 3.3 times more Omega 6 than Almond paste.
- While 7 oz of Almond paste contain 3.1 times more Carbohydrate, 2.3 times more Sugars, more Fiber and 11.7 times more Protein than Commercial French Salad Dressing no Salt.
- Both Commercial French Salad Dressing no Salt and Almond paste offer comparable quantities of Energy per seven ounces.
- 7 ounces of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein