Nutrient Comparison: Fat-free French Salad Dressing VS Cottonseed Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Fat-free French Salad Dressing versus 7 oz of Cottonseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fat-free French Salad Dressing vs Cottonseed Oil:
- 7 ounces of Fat-free French Salad Dressing have more Vitamin B2 and more Vitamin B9 than Cottonseed Oil.
- While 7 oz of Salad or Cooking Cottonseed Oil contain 1765 times more Vitamin E and 247 times more Vitamin K than Fat-free French Salad Dressing.
- 7 ounces of Fat-free French Salad Dressing have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Cottonseed Oil have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Fat-free French Salad Dressing as well as Salad or Cooking Cottonseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fat-free French Salad Dressing vs Cottonseed Oil:
- 7 ounces of Fat-free French Salad Dressing have more Copper, more Iron, more Potassium, more Selenium and more Sodium than Cottonseed Oil.
- 7 ounces of Cottonseed Oil lack sufficient amounts of Copper, Iron, Potassium and Selenium
- Both Fat-free French Salad Dressing as well as Salad or Cooking Cottonseed Oil lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fat-free French Salad Dressing have more Carbohydrate, more Sugars and more Fiber than Cottonseed Oil.
- While 7 oz of Salad or Cooking Cottonseed Oil contain 6.7 times more Energy, 370.4 times more Fat, 700 times more Saturated Fat, 11.1 times more Omega 3 and 1226.2 times more Omega 6 than Fat-free French Salad Dressing.
- 7 ounces of Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Omega 6
- 7 ounces of Cottonseed Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Fat-free French Salad Dressing as well as Salad or Cooking Cottonseed Oil provide inadequate amounts of Protein in seven ounces.