Comparing Nutrients in 500 calories Fat-free French Salad Dressing VS Cottonseed Oil

Weight per 500 calories

• Fat-free French Salad Dressing: 379g
• Cottonseed Oil: 56.6g

Salad or Cooking Cottonseed Oil has 6.7 times more energy per unit of mass than Fat-free French Salad Dressing, which is very high in comparison to other foods. Fat-free French Salad Dressing having average energy density.

Discover which food has more nutrients per 500 calories - Fat-free French Salad Dressing or Cottonseed Oil?

Macros Ratio

	Protein	Fat	Carbs
Fat-free French Salad Dressing	1%	2%	97%
Cottonseed Oil	0%	100%	0%

Macro Nutrients

	Fat-free French Salad Dressing	Cottonseed Oil	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.05% 1.02g	58.3% 56.6g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	45.8% 14.6g	32g per day for Men 19-50 years
Omega 3	4.26% 0.068g	7.07% 0.11g	1.6g per day for Men 19-50 years
Omega 6	0.94% 0.16g	171% 29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	94% 122g	0% 0g	130g per day for Men 19-50 years
Sugars	86% 62.3g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	26.4% 19g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 17.7g	NA	g per day for Men 19-50 years
Sucrose	% 21g	NA	g per day for Men 19-50 years
Fiber	22% 8.33g	0% 0g	38g per day for Men 19-50 years
Protein	1.35% 0.76g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Fat-free French Salad Dressing	Cottonseed Oil	Recommended Dietary Allowance
Vitamin A	1.7% 15μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.47% 0.042mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.58% 0.098mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.65% 0.42mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.15% 0.008mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.3% 53μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.51% 0.076mg	133% 20mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.32% 0.38μg	11.6% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fat-free French Salad Dressing	Cottonseed Oil	Recommended Dietary Allowance
Calcium	1.9% 19mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	51% 0.46mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.5% 2.2mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	2.7% 11.4mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	3.95% 0.091mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	9.36% 318mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	13.8% 7.58μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	215% 3231mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	3.44% 0.38mg	0% 0mg	11mg per day for Men 19-50 years
Water	6.66% 246g	0% 0g	3700g per day for Men 19-50 years

Fat-free French Salad Dressing VS Cottonseed Oil Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Fat-free French Salad Dressing or Cottonseed Oil?

Lets compare vitamin content per 500 calories of Fat-free French Salad Dressing vs Cottonseed Oil:

• 500 calories of Fat-free French Salad Dressing have more Vitamin B9 than Cottonseed Oil.
• While 500 kcal of Salad or Cooking Cottonseed Oil contain 263.6 times more Vitamin E and 36.9 times more Vitamin K than Fat-free French Salad Dressing.
• 500 calories of Fat-free French Salad Dressing have insufficient amounts of Vitamin E and Vitamin K
• 500 calories of Cottonseed Oil have insufficient amounts of Vitamin B9
• Both Fat-free French Salad Dressing as well as Salad or Cooking Cottonseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Fat-free French Salad Dressing vs Cottonseed Oil:

• 500 calories of Fat-free French Salad Dressing have more Copper, more Iron, more Selenium and more Sodium than Cottonseed Oil.
• 500 calories of Cottonseed Oil lack sufficient amounts of Copper, Iron and Selenium
• Both Fat-free French Salad Dressing as well as Salad or Cooking Cottonseed Oil lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Fat-free French Salad Dressing have more Carbohydrate, more Sugars and more Fiber than Cottonseed Oil.
• While 500 kcal of Salad or Cooking Cottonseed Oil contain 55.3 times more Fat, 104.5 times more Saturated Fat and 183.1 times more Omega 6 than Fat-free French Salad Dressing.
• Both Fat-free French Salad Dressing and Cottonseed Oil offer comparable quantities of Energy per 500 calories.
• 500 calories of Fat-free French Salad Dressing provide inadequate amounts of Omega 6
• 500 calories of Cottonseed Oil provide inadequate amounts of Carbohydrate and Fiber
• Both Fat-free French Salad Dressing as well as Salad or Cooking Cottonseed Oil provide inadequate amounts of Omega 3 and Protein in 500 calories.