Nutrient Comparison: Fat-free French Salad Dressing VS High Oleic Safflower Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Fat-free French Salad Dressing versus 7 oz of High Oleic Safflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fat-free French Salad Dressing vs High Oleic Safflower Oil:
- 7 ounces of Fat-free French Salad Dressing have more Vitamin B2 and more Vitamin B9 than High Oleic Safflower Oil.
- While 7 oz of High Oleic Salad or Cooking Safflower Oil contain 1705 times more Vitamin E and 71 times more Vitamin K than Fat-free French Salad Dressing.
- 7 ounces of Fat-free French Salad Dressing have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of High Oleic Safflower Oil have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Fat-free French Salad Dressing as well as High Oleic Salad or Cooking Safflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fat-free French Salad Dressing vs High Oleic Safflower Oil:
- 7 ounces of Fat-free French Salad Dressing have more Copper, more Iron, more Potassium, more Selenium and more Sodium than High Oleic Safflower Oil.
- 7 ounces of High Oleic Safflower Oil lack sufficient amounts of Copper, Iron, Potassium and Selenium
- Both Fat-free French Salad Dressing as well as High Oleic Salad or Cooking Safflower Oil lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fat-free French Salad Dressing have more Carbohydrate, more Sugars and more Fiber than High Oleic Safflower Oil.
- While 7 oz of High Oleic Salad or Cooking Safflower Oil contain 6.7 times more Energy, 370.4 times more Fat, 203.8 times more Saturated Fat, 5.3 times more Omega 3 and 303 times more Omega 6 than Fat-free French Salad Dressing.
- 7 ounces of Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Omega 6
- 7 ounces of High Oleic Safflower Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Fat-free French Salad Dressing as well as High Oleic Salad or Cooking Safflower Oil provide inadequate amounts of Protein in seven ounces.