Nutrient Comparison: Fat-free French Salad Dressing VS High Oleic Safflower Oil per 100 g
Compare the macro and micronutrient content in 100 g of Fat-free French Salad Dressing versus 100 g of High Oleic Safflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fat-free French Salad Dressing vs High Oleic Safflower Oil:
- 100 grams of Fat-free French Salad Dressing have more Vitamin B2 and more Vitamin B9 than High Oleic Safflower Oil.
- While 100 g of High Oleic Salad or Cooking Safflower Oil contain 1705 times more Vitamin E and 71 times more Vitamin K than Fat-free French Salad Dressing.
- 100 grams of Fat-free French Salad Dressing have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of High Oleic Safflower Oil have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Fat-free French Salad Dressing as well as High Oleic Salad or Cooking Safflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fat-free French Salad Dressing vs High Oleic Safflower Oil:
- 100 grams of Fat-free French Salad Dressing have more Copper, more Iron, more Potassium, more Selenium and more Sodium than High Oleic Safflower Oil.
- 100 grams of High Oleic Safflower Oil lack sufficient amounts of Copper, Iron, Potassium and Selenium
- Both Fat-free French Salad Dressing as well as High Oleic Salad or Cooking Safflower Oil lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fat-free French Salad Dressing have more Carbohydrate, more Sugars and more Fiber than High Oleic Safflower Oil.
- While 100 g of High Oleic Salad or Cooking Safflower Oil contain 6.7 times more Energy, 370.4 times more Fat, 203.8 times more Saturated Fat, 5.3 times more Omega 3 and 303 times more Omega 6 than Fat-free French Salad Dressing.
- 100 grams of Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Omega 6
- 100 grams of High Oleic Safflower Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Fat-free French Salad Dressing as well as High Oleic Salad or Cooking Safflower Oil provide inadequate amounts of Protein in 100 grams.