Comparing Nutrients in 300 calories Fat-free French Salad DressingVS High Oleic Safflower Oil
Weight per 300 calories
Fat-free French Salad Dressing
227g
High Oleic Safflower Oil
34g
High Oleic Salad or Cooking Safflower Oil has 6.7 times more energy per unit of mass than Fat-free French Salad Dressing, which is very high in comparison to other foods. Fat-free French Salad Dressing having average energy density.
Discover which food has more nutrients per 300 calories - Fat-free French Salad Dressing or High Oleic Safflower Oil?
Fat-free French Salad Dressing VS High Oleic Safflower Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fat-free French Salad Dressing or High Oleic Safflower Oil?
Lets compare vitamin content per 300 calories of Fat-free French Salad Dressing vs High Oleic Safflower Oil:
300 calories of Fat-free French Salad Dressing have more Vitamin B9 than High Oleic Safflower Oil.
While 300 kcal of High Oleic Salad or Cooking Safflower Oil contain 254.6 times more Vitamin E than Fat-free French Salad Dressing.
300 calories of Fat-free French Salad Dressing have insufficient amounts of Vitamin E
300 calories of High Oleic Safflower Oil have insufficient amounts of Vitamin B9
Both Fat-free French Salad Dressing as well as High Oleic Salad or Cooking Safflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fat-free French Salad Dressing vs High Oleic Safflower Oil:
300 calories of Fat-free French Salad Dressing have more Copper, more Iron, more Selenium and more Sodium than High Oleic Safflower Oil.
300 calories of High Oleic Safflower Oil lack sufficient amounts of Copper, Iron and Selenium
Both Fat-free French Salad Dressing as well as High Oleic Salad or Cooking Safflower Oil lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fat-free French Salad Dressing have more Carbohydrate, more Sugars and more Fiber than High Oleic Safflower Oil.
While 300 kcal of High Oleic Salad or Cooking Safflower Oil contain 55.3 times more Fat, 30.4 times more Saturated Fat and 45.2 times more Omega 6 than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing and High Oleic Safflower Oil offer comparable quantities of Energy per 300 calories.
300 calories of Fat-free French Salad Dressing provide inadequate amounts of Omega 6
300 calories of High Oleic Safflower Oil provide inadequate amounts of Carbohydrate and Fiber
Both Fat-free French Salad Dressing as well as High Oleic Salad or Cooking Safflower Oil provide inadequate amounts of Omega 3 and Protein in 300 calories.