Nutrient Comparison: Reduced Calorie French Salad Dressing VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Reduced Calorie French Salad Dressing versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Reduced Calorie French Salad Dressing vs Almond paste:
- 7 ounces of Reduced Calorie French Salad Dressing have more Vitamin K than Almond paste.
- While 7 oz of Almond paste contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 4.3 times more Vitamin B5, more Vitamin B6, 36.5 times more Vitamin B9 and 4.7 times more Vitamin E than Reduced Calorie French Salad Dressing.
- 7 ounces of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 7 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Reduced Calorie French Salad Dressing as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Reduced Calorie French Salad Dressing vs Almond paste:
- 7 ounces of Reduced Calorie French Salad Dressing have 89.3 times more Sodium than Almond paste.
- While 7 oz of Almond paste contain 15.6 times more Calcium, 45.4 times more Copper, 4 times more Iron, 14.4 times more Magnesium, 12.1 times more Manganese, 18.4 times more Phosphorus, 4 times more Potassium, 2.6 times more Selenium and 8.2 times more Zinc than Reduced Calorie French Salad Dressing.
- 7 ounces of Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Reduced Calorie French Salad Dressing have 4.4 times more Omega 3 than Almond paste.
- While 7 oz of Almond paste contain 2 times more Energy, 2.1 times more Fat, 1.4 times more Saturated Fat, 1.8 times more Carbohydrate, 1.4 times more Sugars, more Fiber and 22.5 times more Protein than Reduced Calorie French Salad Dressing.
- Both Reduced Calorie French Salad Dressing and Almond paste offer comparable quantities of Omega 6 per seven ounces.
- 7 ounces of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein