Lets compare vitamin content per 7 ounces of Reduced Fat French Salad Dressing no Salt vs Cooked Chopped Frozen Broccoli:
Reduced Fat French Salad Dressing Without Salt has 2.2 times more Vitamin E than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.9 times more Vitamin A, 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 10.5 times more Vitamin B5, 2.4 times more Vitamin B6, 28 times more Vitamin B9, more Vitamin C and 18.4 times more Vitamin K than Reduced Fat French Salad Dressing Without Salt .
Both Reduced Fat French Salad Dressing Without Salt and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B3 per 7 oz.
Both Reduced Fat French Salad Dressing Without Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Reduced Fat French Salad Dressing no Salt vs Cooked Chopped Frozen Broccoli:
Reduced Fat French Salad Dressing Without Salt has 4.7 times more Copper, 1.4 times more Iron, 2.3 times more Selenium and 2.7 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3 times more Calcium, 1.6 times more Magnesium, 2 times more Manganese, 3.1 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Zinc and 1.7 times more Water than Reduced Fat French Salad Dressing Without Salt .
Comparison of macro-nutrients per 7 ounces:
Reduced Fat French Salad Dressing Without Salt has 8.3 times more Energy, 112.2 times more Fat, 61.1 times more Saturated Fat, 27.9 times more Omega 3, 296.8 times more Omega 6, 5.5 times more Carbohydrate and 19.4 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.7 times more Fiber and 5.3 times more Protein than Reduced Fat French Salad Dressing Without Salt .
Both Reduced Fat French Salad Dressing Without Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.