Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Cottonseed Oil French Salad Dressing:
Boiled Chopped Frozen Broccoli has more Vitamin A, 5.5 times more Vitamin B1, 4.1 times more Vitamin B2, 3.5 times more Vitamin B3 and more Vitamin C than Home Recipe of French Salad Dressing with Cottonseed Oil.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Cottonseed Oil French Salad Dressing:
Boiled Chopped Frozen Broccoli has 5.5 times more Calcium, 3.1 times more Iron, 16.3 times more Phosphorus, 5.9 times more Potassium and 3.7 times more Water than Home Recipe of French Salad Dressing with Cottonseed Oil.
While Home Recipe of French Salad Dressing with Cottonseed Oil contains 2.3 times more Selenium and 59.8 times more Sodium than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 7 ounces:
Boiled Chopped Frozen Broccoli has 1.6 times more Carbohydrate, more Fiber and 31 times more Protein than Home Recipe of French Salad Dressing with Cottonseed Oil.
While Home Recipe of French Salad Dressing with Cottonseed Oil contains 22.5 times more Energy, 585 times more Fat and 1011.1 times more Saturated Fat than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.