Comparing Nutrients in 7 ounces Home Recipe French Salad Dressing VS Fat-free French Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Home Recipe French Salad Dressing	0%	98%	2%
Fat-free French Salad Dressing	1%	2%	97%

Macro Nutrients

	Home Recipe French Salad Dressing	Fat-free French Salad Dressing	Recommended Dietary Allowance
Energy	43% 1252kcal	9.03% 262kcal	2900kcal per day for Men 19-50 years
Fat	144% 139g	0.55% 0.54g	97g per day for Men 19-50 years
Saturated Fat	78% 25g	0.23% 0.073g	32g per day for Men 19-50 years
Omega 3	236% 3.77g	2.23% 0.036g	1.6g per day for Men 19-50 years
Omega 6	370% 63g	0.49% 0.083g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.2% 6.75g	49% 63.8g	130g per day for Men 19-50 years
Sugars	NA	45% 32.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	14% 10g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9.3g	g per day for Men 19-50 years
Sucrose	NA	% 11g	g per day for Men 19-50 years
Fiber	0% 0g	11.5% 4.37g	38g per day for Men 19-50 years
Protein	0.35% 0.2g	0.71% 0.4g	56g per day for Men 19-50 years

Vitamins

	Home Recipe French Salad Dressing	Fat-free French Salad Dressing	Recommended Dietary Allowance
Vitamin A	5.73% 51.6μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.65% 0.02mg	1.8% 0.022mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	3.97% 0.052mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.6% 0.26mg	1.4% 0.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0.079% 0.004mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	6.95% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.32% 1.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	106% 16mg	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Home Recipe French Salad Dressing	Fat-free French Salad Dressing	Recommended Dietary Allowance
Calcium	1.2% 12mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	NA	26.7% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.96% 0.4mg	14.4% 1.15mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	1.4% 5.95mg	420mg per day for Men 19-50 years
Manganese	NA	2.07% 0.048mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.85% 5.95mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	1.4% 47.6mg	4.9% 167mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	7.2% 3.97μg	55μg per day for Men 19-50 years
Sodium	87% 1306mg	113% 1693mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	1.3% 48g	3.5% 129g	3700g per day for Men 19-50 years

Nutrient Comparison: Home Recipe French Salad Dressing VS Fat-free French Salad Dressing per 7 oz

Compare the macro and micronutrient content in 7 oz of Home Recipe French Salad Dressing versus 7 oz of Fat-free French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Home Recipe French Salad Dressing vs Fat-free French Salad Dressing:

• 7 ounces of Home Recipe French Salad Dressing have 6.5 times more Vitamin A and 400 times more Vitamin E than Fat-free French Salad Dressing.
• While 7 oz of Fat-free French Salad Dressing contain 1.3 times more Vitamin B2 and more Vitamin B9 than Home Recipe French Salad Dressing.
• 7 ounces of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B2 and Vitamin B9
• 7 ounces of Fat-free French Salad Dressing have insufficient amounts of Vitamin A and Vitamin E
• Both Home Recipe French Salad Dressing as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Home Recipe French Salad Dressing vs Fat-free French Salad Dressing:

• 7 oz of Fat-free French Salad Dressing contain 2.9 times more Iron, 3.5 times more Potassium and 1.3 times more Sodium than Home Recipe French Salad Dressing.
• Both Home Recipe French Salad Dressing and Fat-free French Salad Dressing contain similar levels of Selenium per seven ounces.
• 7 ounces of Home Recipe French Salad Dressing lack sufficient amounts of Potassium
• Both Home Recipe French Salad Dressing as well as Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Home Recipe French Salad Dressing have 4.8 times more Energy, 260 times more Fat, 340.5 times more Saturated Fat, 105.6 times more Omega 3 and 754.8 times more Omega 6 than Fat-free French Salad Dressing.
• While 7 oz of Fat-free French Salad Dressing contain 9.5 times more Carbohydrate and more Fiber than Home Recipe French Salad Dressing.
• 7 ounces of Home Recipe French Salad Dressing provide inadequate amounts of Fiber
• 7 ounces of Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Omega 6
• Both Home Recipe French Salad Dressing as well as Fat-free French Salad Dressing provide inadequate amounts of Protein in seven ounces.