Comparing Nutrients in 300 calories Home Recipe French Salad DressingVS Fat-free French Salad Dressing
Weight per 300 calories
Home Recipe French Salad Dressing
47.5g
Fat-free French Salad Dressing
227g
Home Recipe French Salad Dressing has 4.8 times more energy per 100g than Fat-free French Salad Dressing. It has very high energy density when compared to other foods. Fat-free French Salad Dressing having average energy density.
Discover which food has more nutrients per 300 calories - Home Recipe French Salad Dressing or Fat-free French Salad Dressing?
Home Recipe French Salad Dressing VS Fat-free French Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Home Recipe French Salad Dressing or Fat-free French Salad Dressing?
Lets compare vitamin content per 300 calories of Home Recipe French Salad Dressing vs Fat-free French Salad Dressing:
300 calories of Home Recipe French Salad Dressing have 83.7 times more Vitamin E than Fat-free French Salad Dressing.
While 300 kcal of Fat-free French Salad Dressing contain more Vitamin B9 than Home Recipe French Salad Dressing.
300 calories of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B9
300 calories of Fat-free French Salad Dressing have insufficient amounts of Vitamin E
Both Home Recipe French Salad Dressing as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Home Recipe French Salad Dressing vs Fat-free French Salad Dressing:
300 kcal of Fat-free French Salad Dressing contain 13.9 times more Iron, 6 times more Selenium and 6.2 times more Sodium than Home Recipe French Salad Dressing.
300 calories of Home Recipe French Salad Dressing lack sufficient amounts of Iron and Selenium
Both Home Recipe French Salad Dressing as well as Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Home Recipe French Salad Dressing have 54.4 times more Fat, 71.2 times more Saturated Fat, 22.1 times more Omega 3 and 157.9 times more Omega 6 than Fat-free French Salad Dressing.
While 300 kcal of Fat-free French Salad Dressing contain 45.2 times more Carbohydrate and more Fiber than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing and Fat-free French Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Home Recipe French Salad Dressing provide inadequate amounts of Carbohydrate and Fiber
300 calories of Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Omega 6
Both Home Recipe French Salad Dressing as well as Fat-free French Salad Dressing provide inadequate amounts of Protein in 300 calories.