Nutrient Comparison: Vinegar and Oil Home Recipe Salad Dressing VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Vinegar and Oil Home Recipe Salad Dressing versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vinegar and Oil Home Recipe Salad Dressing vs Tomatoes in Juice with Salt:
- 7 ounces of Vinegar and Oil Home Recipe Salad Dressing have 7.8 times more Vitamin E and 38 times more Vitamin K than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vinegar and Oil Home Recipe Salad Dressing.
- 7 ounces of Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Vinegar and Oil Home Recipe Salad Dressing as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Vinegar and Oil Home Recipe Salad Dressing vs Tomatoes in Juice with Salt:
- 7 ounces of Vinegar and Oil Home Recipe Salad Dressing have 2.3 times more Selenium than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 23.9 times more Potassium, 115 times more Sodium and 2 times more Water than Vinegar and Oil Home Recipe Salad Dressing.
- 7 ounces of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
- Both Vinegar and Oil Home Recipe Salad Dressing as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vinegar and Oil Home Recipe Salad Dressing have 28.1 times more Energy, 200.4 times more Fat, 267.6 times more Saturated Fat, 350 times more Omega 3 and 234 times more Omega 6 than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Carbohydrate and more Fiber than Vinegar and Oil Home Recipe Salad Dressing.
- Both Vinegar and Oil Home Recipe Salad Dressing and Tomatoes in Juice with Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate and Fiber
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Vinegar and Oil Home Recipe Salad Dressing as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Protein in seven ounces.