Nutrient Comparison: Commercial Italian Salad Dressing VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Commercial Italian Salad Dressing versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Commercial Italian Salad Dressing vs Oil Roasted Sunflower Seeds:
- 7 ounces of Commercial Italian Salad Dressing have 18.1 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 16 times more Vitamin B1, more Vitamin B2, 31.5 times more Vitamin B3, more Vitamin B5, 12.4 times more Vitamin B6, more Vitamin B9 and 16.6 times more Vitamin E than Commercial Italian Salad Dressing.
- 7 ounces of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Commercial Italian Salad Dressing as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Commercial Italian Salad Dressing vs Oil Roasted Sunflower Seeds:
- 7 ounces of Commercial Italian Salad Dressing have 331 times more Sodium than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 6.7 times more Calcium, 94.9 times more Copper, 16.5 times more Iron, 25.4 times more Magnesium, 67.1 times more Manganese, 75.9 times more Phosphorus, 5.8 times more Potassium, 39.1 times more Selenium and 74.4 times more Zinc than Commercial Italian Salad Dressing.
- 7 ounces of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Commercial Italian Salad Dressing have 18.4 times more Omega 3, 3.5 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 2.5 times more Energy, 2.4 times more Fat, 2.4 times more Saturated Fat, 3.7 times more Omega 6, 1.9 times more Carbohydrate, more Fiber and 48.9 times more Protein than Commercial Italian Salad Dressing.
- 7 ounces of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein