Comparing Nutrients in 500 calories Commercial Italian Salad DressingVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Commercial Italian Salad Dressing
208g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 2.5 times more energy per unit of mass than Commercial Italian Salad Dressing, which is very high in comparison to other foods. Commercial Italian Salad Dressing having above average energy density.
Discover which food has more nutrients per 500 calories - Commercial Italian Salad Dressing or Oil Roasted Sunflower Seeds?
Commercial Italian Salad Dressing VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Commercial Italian Salad Dressing or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Commercial Italian Salad Dressing vs Oil Roasted Sunflower Seeds:
500 calories of Commercial Italian Salad Dressing have 44.6 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 6.5 times more Vitamin B1, more Vitamin B2, 12.8 times more Vitamin B3, more Vitamin B5, 5 times more Vitamin B6, more Vitamin B9 and 6.7 times more Vitamin E than Commercial Italian Salad Dressing.
500 calories of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
Both Commercial Italian Salad Dressing as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Commercial Italian Salad Dressing vs Oil Roasted Sunflower Seeds:
500 calories of Commercial Italian Salad Dressing have 816.5 times more Sodium than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 38.5 times more Copper, 6.7 times more Iron, 10.3 times more Magnesium, 27.2 times more Manganese, 30.8 times more Phosphorus, 2.3 times more Potassium, 15.9 times more Selenium and 30.2 times more Zinc than Commercial Italian Salad Dressing.
500 calories of Commercial Italian Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Commercial Italian Salad Dressing as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Commercial Italian Salad Dressing have 45.3 times more Omega 3, 1.3 times more Carbohydrate, 8.5 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Omega 6, more Fiber and 19.8 times more Protein than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Fat and Saturated Fat per 500 calories.
500 calories of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3