Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Commercial French Salad Dressing
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Commercial French Salad Dressing
119g
Oil Roasted Sunflower Seeds have 1.4 times more energy per 100g than Commercial French Salad Dressing. It has very high energy density when compared to other foods. Commercial French Salad Dressing having very high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Commercial French Salad Dressing?
Oil Roasted Sunflower Seeds VS Commercial French Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Commercial French Salad Dressing?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Commercial French Salad Dressing:
500 calories of Oil Roasted Sunflower Seeds have 6 times more Vitamin B1, 3.1 times more Vitamin B2, 12.5 times more Vitamin B3, 13 times more Vitamin B6, more Vitamin B9 and 5.1 times more Vitamin E than Commercial French Salad Dressing.
While 500 kcal of Commercial French Salad Dressing contain 55.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
500 calories of Commercial French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Commercial French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Commercial French Salad Dressing:
500 calories of Oil Roasted Sunflower Seeds have 63.8 times more Copper, 9.5 times more Iron, 12.8 times more Magnesium, 38.7 times more Manganese, 32.2 times more Phosphorus, 3.2 times more Potassium, more Selenium and 30.7 times more Zinc than Commercial French Salad Dressing.
While 500 kcal of Commercial French Salad Dressing contain 311.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
500 calories of Commercial French Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Commercial French Salad Dressing lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 1.2 times more Omega 6, 3.1 times more Fiber and 16.3 times more Protein than Commercial French Salad Dressing.
While 500 kcal of Commercial French Salad Dressing contain 50.2 times more Omega 3, 7.9 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Commercial French Salad Dressing offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Commercial French Salad Dressing provide inadequate amounts of Fiber and Protein