Nutrient Comparison: Oil Roasted Sunflower Seeds VS Commercial French Salad Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Commercial French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Commercial French Salad Dressing:
- 1 pound of Oil Roasted Sunflower Seeds has 8.4 times more Vitamin B1, 4.4 times more Vitamin B2, 17.6 times more Vitamin B3, 18.4 times more Vitamin B6, more Vitamin B9 and 7.3 times more Vitamin E than Commercial French Salad Dressing.
- While 1 lb of Commercial French Salad Dressing contains more Vitamin A, more Vitamin B12 and 39.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin B12
- 1 pound of Commercial French Salad Dressing have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Commercial French Salad Dressing have insufficient amounts of Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Commercial French Salad Dressing:
- 1 pound of Oil Roasted Sunflower Seeds has 3.2 times more Calcium, 90.2 times more Copper, 13.4 times more Iron, 18.1 times more Magnesium, 54.7 times more Manganese, 45.6 times more Phosphorus, 4.5 times more Potassium, more Selenium and 43.4 times more Zinc than Commercial French Salad Dressing.
- While 1 lb of Commercial French Salad Dressing contains 220.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Commercial French Salad Dressing lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 1.4 times more Energy, 1.3 times more Fat, 1.7 times more Omega 6, 1.2 times more Carbohydrate, 4.4 times more Fiber and 23.1 times more Protein than Commercial French Salad Dressing.
- While 1 lb of Commercial French Salad Dressing contains 35.6 times more Omega 3, 5.6 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Commercial French Salad Dressing offer comparable quantities of Saturated Fat per one pound.
- 1 pound of Commercial French Salad Dressing provide inadequate amounts of Protein