Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Commercial French Salad Dressing:
Oil Roasted Sunflower Seed Kernels have 8.4 times more Vitamin B1, 4.4 times more Vitamin B2, 17.6 times more Vitamin B3, 18.4 times more Vitamin B6, more Vitamin B9, more Vitamin C and 7.3 times more Vitamin E than Commercial French Salad Dressing.
While Commercial French Salad Dressing contains more Vitamin A, more Vitamin B12 and 39.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Commercial French Salad Dressing have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Commercial French Salad Dressing:
Oil Roasted Sunflower Seed Kernels have 3.2 times more Calcium, 90.2 times more Copper, 13.4 times more Iron, 18.1 times more Magnesium, 54.7 times more Manganese, 45.6 times more Phosphorus, 4.5 times more Potassium, more Selenium and 43.4 times more Zinc than Commercial French Salad Dressing.
While Commercial French Salad Dressing contains 220.3 times more Sodium and 25.5 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.4 times more Energy, 1.3 times more Fat, 1.7 times more Omega 6, 1.2 times more Carbohydrate, 4.4 times more Fiber and 23.1 times more Protein than Commercial French Salad Dressing.
While Commercial French Salad Dressing contains 35.6 times more Omega 3, 5.6 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Commercial French Salad Dressing have similar amounts of Saturated Fat per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Commercial French Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.