Nutrient Comparison: Reduced Calorie Italian Salad Dressing VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Reduced Calorie Italian Salad Dressing versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Reduced Calorie Italian Salad Dressing vs Broccoli Raab:
- 7 ounces of Reduced Calorie Italian Salad Dressing have more Vitamin B12 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin A, 16.2 times more Vitamin B1, 12.9 times more Vitamin B2, 61.1 times more Vitamin B3, more Vitamin B5, 5.7 times more Vitamin B6, 27.7 times more Vitamin B9, 50.5 times more Vitamin C, 2.7 times more Vitamin E and 17.9 times more Vitamin K than Reduced Calorie Italian Salad Dressing.
- 7 ounces of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 7 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- Both Reduced Calorie Italian Salad Dressing as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Reduced Calorie Italian Salad Dressing vs Broccoli Raab:
- 7 ounces of Reduced Calorie Italian Salad Dressing have 1.6 times more Selenium and 32.5 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 18 times more Calcium, 8.4 times more Copper, 16.5 times more Iron, 11 times more Magnesium, 19.8 times more Manganese, 10.4 times more Phosphorus, 5.9 times more Potassium, 19.3 times more Zinc and 1.3 times more Water than Reduced Calorie Italian Salad Dressing.
- 7 ounces of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Reduced Calorie Italian Salad Dressing have 9.1 times more Energy, 40.8 times more Fat, 34.7 times more Saturated Fat, 7.2 times more Omega 3, 351.7 times more Omega 6, 2.4 times more Carbohydrate and 5.1 times more Sugars than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 13.5 times more Fiber and 10.6 times more Protein than Reduced Calorie Italian Salad Dressing.
- 7 ounces of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6