Comparing Nutrients in 300 calories Reduced Calorie Italian Salad DressingVS Broccoli Raab
Weight per 300 calories
Reduced Calorie Italian Salad Dressing
150g
Broccoli Raab
1364g
Reduced Calorie Italian Salad Dressing has 9.1 times more energy per 100g than Broccoli Raab. It has above average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Reduced Calorie Italian Salad Dressing or Broccoli Raab?
Reduced Calorie Italian Salad Dressing VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Reduced Calorie Italian Salad Dressing or Broccoli Raab?
Lets compare vitamin content per 300 calories of Reduced Calorie Italian Salad Dressing vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 147.3 times more Vitamin B1, 117.3 times more Vitamin B2, 555 times more Vitamin B3, more Vitamin B5, 51.8 times more Vitamin B6, 251.5 times more Vitamin B9, 459.1 times more Vitamin C, 25 times more Vitamin E and 162.9 times more Vitamin K than Reduced Calorie Italian Salad Dressing.
300 calories of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Reduced Calorie Italian Salad Dressing as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Reduced Calorie Italian Salad Dressing vs Broccoli Raab:
300 calories of Reduced Calorie Italian Salad Dressing have 3.6 times more Sodium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 163.6 times more Calcium, 76.4 times more Copper, 149.7 times more Iron, 100 times more Magnesium, 179.5 times more Manganese, 94.8 times more Phosphorus, 54 times more Potassium, 5.7 times more Selenium, 175 times more Zinc and 12 times more Water than Reduced Calorie Italian Salad Dressing.
300 calories of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Reduced Calorie Italian Salad Dressing have 4.5 times more Fat, 3.8 times more Saturated Fat and 38.7 times more Omega 6 than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.3 times more Omega 3, 3.9 times more Carbohydrate, 1.8 times more Sugars, 122.7 times more Fiber and 96.1 times more Protein than Reduced Calorie Italian Salad Dressing.
Both Reduced Calorie Italian Salad Dressing and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein
300 calories of Broccoli Raab provide inadequate amounts of Omega 6