Nutrient Comparison: Light Mayonnaise-type Salad Dressing VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Light Mayonnaise-type Salad Dressing versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Light Mayonnaise-type Salad Dressing vs Toasted Sunflower Seeds:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 32.5 times more Vitamin B1, 9.5 times more Vitamin B2, 1049.5 times more Vitamin B3, 89.4 times more Vitamin B6 and 39.7 times more Vitamin B9 than Light Mayonnaise-type Salad Dressing.
- 7 ounces of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Light Mayonnaise-type Salad Dressing as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Light Mayonnaise-type Salad Dressing vs Toasted Sunflower Seeds:
- 7 ounces of Light Mayonnaise-type Salad Dressing have 277.7 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 11.4 times more Calcium, 122.3 times more Copper, 56.8 times more Iron, 64.5 times more Magnesium, 89.1 times more Phosphorus, 13.6 times more Potassium and 75.7 times more Zinc than Light Mayonnaise-type Salad Dressing.
- 7 ounces of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Light Mayonnaise-type Salad Dressing have 8.3 times more Omega 3 than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 3.9 times more Energy, 5.7 times more Fat, 4 times more Saturated Fat, 7.5 times more Omega 6, 1.3 times more Carbohydrate, more Fiber and 26.5 times more Protein than Light Mayonnaise-type Salad Dressing.
- 7 ounces of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein