Nutrient Comparison: Russian Salad Dressing VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Russian Salad Dressing versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Russian Salad Dressing vs Boiled Spears Frozen Broccoli:
- 7 ounces of Russian Salad Dressing have 1.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.5 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Vitamin A, 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B6, 6 times more Vitamin B9, 6.7 times more Vitamin C and 1.6 times more Vitamin K than Russian Salad Dressing.
- 7 ounces of Russian Salad Dressing have insufficient amounts of Vitamin B9
- Both Russian Salad Dressing as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Russian Salad Dressing vs Boiled Spears Frozen Broccoli:
- 7 ounces of Russian Salad Dressing have 1.3 times more Copper and 47.2 times more Sodium than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 3.9 times more Calcium, 2 times more Magnesium, 5.2 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Zinc and 2.4 times more Water than Russian Salad Dressing.
- Both Russian Salad Dressing and Boiled Spears Frozen Broccoli contain similar levels of Iron, Potassium and Selenium per seven ounces.
- 7 ounces of Russian Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Russian Salad Dressing have 12.7 times more Energy, 238 times more Fat, 132.8 times more Saturated Fat, 41.5 times more Omega 3, 1006.8 times more Omega 6, 6 times more Carbohydrate and 12 times more Sugars than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 4.3 times more Fiber and 4.5 times more Protein than Russian Salad Dressing.
- 7 ounces of Russian Salad Dressing provide inadequate amounts of Fiber and Protein
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6