Russian Salad Dressing has 12.7 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Russian Salad Dressing or Boiled Spears Frozen Broccoli?
Russian Salad Dressing VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Russian Salad Dressing or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Russian Salad Dressing vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 22.3 times more Vitamin A, 24 times more Vitamin B1, 22.3 times more Vitamin B2, 9.8 times more Vitamin B3, 8.7 times more Vitamin B5, 17 times more Vitamin B6, 76.1 times more Vitamin B9, 84.7 times more Vitamin C, 5 times more Vitamin E and 20.8 times more Vitamin K than Russian Salad Dressing.
500 calories of Russian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Russian Salad Dressing as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Russian Salad Dressing vs Boiled Spears Frozen Broccoli:
500 calories of Russian Salad Dressing have 3.7 times more Sodium than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 49.7 times more Calcium, 9.4 times more Copper, 12.9 times more Iron, 25.4 times more Magnesium, 65.4 times more Manganese, 34.9 times more Phosphorus, 13.2 times more Potassium, 15.1 times more Selenium, 17.3 times more Zinc and 29.9 times more Water than Russian Salad Dressing.
500 calories of Russian Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Russian Salad Dressing have 18.8 times more Fat, 10.5 times more Saturated Fat, 3.3 times more Omega 3 and 79.4 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Carbohydrate, 54.3 times more Fiber and 57 times more Protein than Russian Salad Dressing.
Both Russian Salad Dressing and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Russian Salad Dressing provide inadequate amounts of Fiber and Protein
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6