Nutrient Comparison: Russian Salad Dressing VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Russian Salad Dressing versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Russian Salad Dressing vs Boiled Spears Frozen Broccoli:
- 100 grams of Russian Salad Dressing have 1.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.5 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Vitamin A, 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B6, 6 times more Vitamin B9, 6.7 times more Vitamin C and 1.6 times more Vitamin K than Russian Salad Dressing.
- 100 grams of Russian Salad Dressing have insufficient amounts of Vitamin B9
- Both Russian Salad Dressing as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Russian Salad Dressing vs Boiled Spears Frozen Broccoli:
- 100 grams of Russian Salad Dressing have 1.3 times more Copper and 47.2 times more Sodium than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 3.9 times more Calcium, 2 times more Magnesium, 5.2 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Zinc and 2.4 times more Water than Russian Salad Dressing.
- Both Russian Salad Dressing and Boiled Spears Frozen Broccoli contain similar levels of Iron, Potassium and Selenium per 100 grams.
- 100 grams of Russian Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Russian Salad Dressing have 12.7 times more Energy, 238 times more Fat, 132.8 times more Saturated Fat, 41.5 times more Omega 3, 1006.8 times more Omega 6, 6 times more Carbohydrate and 12 times more Sugars than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 4.3 times more Fiber and 4.5 times more Protein than Russian Salad Dressing.
- 100 grams of Russian Salad Dressing provide inadequate amounts of Fiber and Protein
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6