Nutrient Comparison: Sesame Salad Dressing VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Sesame Salad Dressing versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sesame Salad Dressing vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Sesame Salad Dressing have 250 times more Vitamin E and 13.7 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Regular Sesame Seed Salad Dressing.
- 7 ounces of Sesame Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Regular Sesame Seed Salad Dressing as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sesame Salad Dressing vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Sesame Salad Dressing have 1.5 times more Selenium and 3.9 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Calcium, more Copper, 2.1 times more Iron, more Magnesium, 2.9 times more Phosphorus, 1.7 times more Potassium, 6.2 times more Zinc and 2 times more Water than Regular Sesame Seed Salad Dressing.
- 7 ounces of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sesame Salad Dressing have 5.5 times more Energy, 125.6 times more Fat, 49.6 times more Saturated Fat, 39.2 times more Omega 3, 279.5 times more Omega 6 and 4.5 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Carbohydrate, 4.3 times more Fiber and 1.7 times more Protein than Regular Sesame Seed Salad Dressing.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6