Nutrient Comparison: Sesame Salad Dressing VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Sesame Salad Dressing versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sesame Salad Dressing vs Cooked Broccoli Raab:
- 7 ounces of Sesame Salad Dressing have 2 times more Vitamin E than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 113.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 4.6 times more Vitamin K than Regular Sesame Seed Salad Dressing.
- 7 ounces of Sesame Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Regular Sesame Seed Salad Dressing as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sesame Salad Dressing vs Cooked Broccoli Raab:
- 7 ounces of Sesame Salad Dressing have 1.2 times more Selenium and 17.9 times more Sodium than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 6.2 times more Calcium, more Copper, 2.1 times more Iron, more Magnesium, 2.2 times more Phosphorus, 2.2 times more Potassium, 5.4 times more Zinc and 2.3 times more Water than Regular Sesame Seed Salad Dressing.
- 7 ounces of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sesame Salad Dressing have 17.7 times more Energy, 86.9 times more Fat, 69.7 times more Saturated Fat, 10 times more Omega 3, 748.4 times more Omega 6, 2.8 times more Carbohydrate and 13.4 times more Sugars than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 2.8 times more Fiber than Regular Sesame Seed Salad Dressing.
- Both Sesame Salad Dressing and Cooked Broccoli Raab offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6