Nutrient Comparison: Salt VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Salt versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Salt vs Florida Oranges:
- 7 oz of Raw Florida Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Table Salt.
- 7 ounces of Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Table Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Salt vs Florida Oranges:
- 7 ounces of Salt have 3.7 times more Iron, 4.2 times more Manganese and more Sodium than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.8 times more Calcium, 1.3 times more Copper, 10 times more Magnesium, 21.1 times more Potassium and 435.7 times more Water than Table Salt.
- 7 ounces of Salt lack sufficient amounts of Magnesium and Potassium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Table Salt as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Florida Oranges contain more Carbohydrate, more Sugars and more Fiber than Table Salt.
- 7 ounces of Salt provide inadequate amounts of Carbohydrate and Fiber
- Both Table Salt as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.