Nutrient Comparison: Meatless Sandwich Spread VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Meatless Sandwich Spread versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Meatless Sandwich Spread vs Cooked Frozen Carrots:
- 7 ounces of Meatless Sandwich Spread have 20 times more Vitamin B1, 18.9 times more Vitamin B2, 31.3 times more Vitamin B3, 2.6 times more Vitamin B5, 13.1 times more Vitamin B6, 9.4 times more Vitamin B9, more Vitamin B12 and 1.7 times more Vitamin E than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin C and more Vitamin K than Meatless Sandwich Spread.
- 7 ounces of Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- Both Meatless Sandwich Spread as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Meatless Sandwich Spread vs Cooked Frozen Carrots:
- 7 ounces of Meatless Sandwich Spread have 1.3 times more Calcium, 7.9 times more Copper, 2.8 times more Iron, 1.8 times more Magnesium, 4.1 times more Manganese, 7.1 times more Phosphorus, 1.8 times more Potassium, 10.7 times more Sodium and 3.7 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Water than Meatless Sandwich Spread.
- Both Meatless Sandwich Spread as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Meatless Sandwich Spread have 4 times more Energy, 13.2 times more Fat, 11.9 times more Saturated Fat, 11.8 times more Omega 3, 14.3 times more Omega 6 and 13.8 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.1 times more Sugars than Meatless Sandwich Spread.
- Both Meatless Sandwich Spread and Cooked Frozen Carrots offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein