Nutrient Comparison: Mamey Sapote VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Mamey Sapote versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mamey Sapote vs Canned Carrots with Salt:
- 7 ounces of Mamey Sapote have 3.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2.9 times more Vitamin B5, 6.4 times more Vitamin B6, 8.5 times more Vitamin C and 2.9 times more Vitamin E than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 79.7 times more Vitamin A and 1.3 times more Vitamin B9 than Raw Mamey Sapote.
- 7 ounces of Mamey Sapote have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Mamey Sapote as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Mamey Sapote vs Canned Carrots with Salt:
- 7 ounces of Mamey Sapote have 2 times more Copper, 1.2 times more Iron, 1.4 times more Magnesium and 2.5 times more Potassium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.4 times more Calcium, 2.2 times more Manganese, 34.6 times more Sodium, 1.4 times more Zinc and 1.4 times more Water than Raw Mamey Sapote.
- Both Mamey Sapote and Canned Carrots with Salt contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Mamey Sapote lack sufficient amounts of Calcium and Zinc
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mamey Sapote have 5 times more Energy, 7.5 times more Omega 3, 5.8 times more Carbohydrate, 8.1 times more Sugars, 3.6 times more Fiber and 2.3 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Mamey Sapote as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in seven ounces.