Nutrient Comparison: Meatless Sausage VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Meatless Sausage versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Meatless Sausage vs Cooked Frozen Carrots:
- 7 ounces of Meatless Sausage have 78.1 times more Vitamin B1, 10.9 times more Vitamin B2, 26.9 times more Vitamin B3, 1.9 times more Vitamin B5, 9.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.1 times more Vitamin E than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin C and more Vitamin K than Meatless Sausage.
- 7 ounces of Meatless Sausage have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Meatless Sausage as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Meatless Sausage vs Cooked Frozen Carrots:
- 7 ounces of Meatless Sausage have 1.8 times more Calcium, 3 times more Copper, 7 times more Iron, 3.3 times more Magnesium, 4.3 times more Manganese, 7.3 times more Phosphorus, 1.2 times more Potassium, 12.3 times more Selenium, 15.1 times more Sodium and 4.2 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Water than Meatless Sausage.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Meatless Sausage have 6.9 times more Energy, 26.7 times more Fat, 24.4 times more Saturated Fat, 24.3 times more Omega 3, 28.4 times more Omega 6 and 35 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Sugars than Meatless Sausage.
- Both Meatless Sausage and Cooked Frozen Carrots offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein