Comparing Nutrients in 100 calories Meatless SausageVS Cooked Frozen Carrots
Weight per 100 calories
Meatless Sausage
39.2g
Cooked Frozen Carrots
270g
Meatless Sausage have 6.9 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Meatless Sausage or Cooked Frozen Carrots?
Meatless Sausage VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Sausage or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Meatless Sausage vs Cooked Frozen Carrots:
100 calories of Meatless Sausage have 11.3 times more Vitamin B1, 1.6 times more Vitamin B2, 3.9 times more Vitamin B3 and 1.4 times more Vitamin B6 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 3.7 times more Vitamin B5, 2.9 times more Vitamin B9, more Vitamin C, 3.3 times more Vitamin E and more Vitamin K than Meatless Sausage.
100 calories of Meatless Sausage have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Meatless Sausage as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Meatless Sausage vs Cooked Frozen Carrots:
100 calories of Meatless Sausage have 1.8 times more Selenium and 2.2 times more Sodium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 3.8 times more Calcium, 2.3 times more Copper, 2.1 times more Magnesium, 1.6 times more Manganese, 5.7 times more Potassium, 1.7 times more Zinc and 12.4 times more Water than Meatless Sausage.
Both Meatless Sausage and Cooked Frozen Carrots contain similar levels of Iron and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Meatless Sausage have 3.9 times more Fat, 3.5 times more Saturated Fat, 3.5 times more Omega 3, 4.1 times more Omega 6 and 5.1 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 6.6 times more Carbohydrate, more Sugars and 8.1 times more Fiber than Meatless Sausage.
Both Meatless Sausage and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.