Nutrient Comparison: Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Acorns:
- 7 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 4.6 times more Vitamin B1, 4.3 times more Vitamin B2 and 1.9 times more Vitamin B3 than Acorns.
- While 7 oz of Raw Acorns contain 14.3 times more Vitamin B6 and 5.8 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Comparing minerals per 7 ounces for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Acorns:
- 7 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 3.9 times more Calcium, 4 times more Iron and more Sodium than Acorns.
- While 7 oz of Raw Acorns contain 7.1 times more Copper, 5.6 times more Magnesium, 7.6 times more Manganese, 1.4 times more Phosphorus and 8.2 times more Potassium than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Acorns contain similar levels of Zinc per seven ounces.
- 7 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 1.6 times more Energy, 5.3 times more Fat, 3.2 times more Saturated Fat, 9.3 times more Omega 6 and 1.6 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Acorns offer comparable quantities of Carbohydrate per seven ounces.