Nutrient Comparison: Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Tomato Paste:
- 7 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 8.5 times more Vitamin B1, 3.3 times more Vitamin B2 and 1.3 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 5.8 times more Vitamin B6 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Tomato Paste provide similar amounts of Vitamin B3 per seven ounces.
Comparing minerals per 7 ounces for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Tomato Paste:
- 7 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 4.4 times more Calcium and 7.5 times more Sodium than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 4.2 times more Copper, 3.8 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 15.4 times more Potassium, 13.3 times more Selenium and 1.3 times more Zinc than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Tomato Paste contain similar levels of Iron per seven ounces.
- 7 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 2.9 times more Energy, 9.5 times more Fat, 9.8 times more Saturated Fat, 3.3 times more Omega 6, 2.4 times more Carbohydrate and 1.2 times more Fiber than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 3.6 times more Sugars and 7.4 times more Fructose than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Tomato Paste offer comparable quantities of Protein per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in seven ounces.