Comparing Nutrients in 7 ounces Original Dry Chili Seasoning Mix VS Dried Acorns

Macros Ratio

	Protein	Fat	Carbs
Original Dry Chili Seasoning Mix	13%	20%	67%
Dried Acorns	6%	53%	41%

Macro Nutrients

	Original Dry Chili Seasoning Mix	Dried Acorns	Recommended Dietary Allowance
Energy	23% 665kcal	35% 1010kcal	2900kcal per day for Men 19-50 years
Fat	15% 14.5g	64.3% 62.3g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	25.3% 8.1g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	70.6% 12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	86.3% 112g	82% 106g	130g per day for Men 19-50 years
Sugars	23.7% 17.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	56.4% 21.4g	NA	38g per day for Men 19-50 years
Protein	38.3% 21.5g	28.7% 16g	56g per day for Men 19-50 years

Vitamins

	Original Dry Chili Seasoning Mix	Dried Acorns	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	24.6% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	23.5% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	30% 4.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	37.3% 1.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	106% 1.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	57% 228μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13% 11.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Original Dry Chili Seasoning Mix	Dried Acorns	Recommended Dietary Allowance
Calcium	0% 0mg	10.7% 107mg	1000mg per day for Men 19-50 years
Copper	NA	180% 1.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	97% 7.74mg	25.8% 2.06mg	8mg per day for Men 19-50 years
Magnesium	NA	38.7% 163mg	420mg per day for Men 19-50 years
Manganese	NA	118% 2.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	29% 204mg	700mg per day for Men 19-50 years
Potassium	NA	41.4% 1407mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	611% 9160mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	NA	12% 1.33mg	11mg per day for Men 19-50 years
Water	0.58% 21.3g	0.27% 10g	3700g per day for Men 19-50 years

Nutrient Comparison: Original Dry Chili Seasoning Mix VS Dried Acorns per 7 oz

Compare the macro and micronutrient content in 7 oz of Original Dry Chili Seasoning Mix versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Original Dry Chili Seasoning Mix vs Dried Acorns:

• 7 ounces of Original Dry Chili Seasoning Mix have more Vitamin C than Dried Acorns.
• 7 ounces of Dried Acorns have insufficient amounts of Vitamin C

Comparing minerals per 7 ounces for Original Dry Chili Seasoning Mix vs Dried Acorns:

• 7 ounces of Original Dry Chili Seasoning Mix have 3.8 times more Iron and more Sodium than Dried Acorns.
• While 7 oz of Dried Acorns contain more Calcium than Original Dry Chili Seasoning Mix.
• 7 ounces of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Original Dry Chili Seasoning Mix have 1.3 times more Protein than Dried Acorns.
• While 7 oz of Dried Acorns contain 1.5 times more Energy, 4.3 times more Fat and more Saturated Fat than Original Dry Chili Seasoning Mix.
• Both Original Dry Chili Seasoning Mix and Dried Acorns offer comparable quantities of Carbohydrate per seven ounces.