Nutrient Comparison: Dried Breadnuts VS Canned Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Breadnuts versus 7 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Breadnuts vs Canned Kidney Beans:
- 7 ounces of Dried Breadnuts have 2.7 times more Vitamin B2, 5.1 times more Vitamin B3, 13.6 times more Vitamin B5, 9.3 times more Vitamin B6, 3.1 times more Vitamin B9 and 38.8 times more Vitamin C than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 3.9 times more Vitamin B1 than Dried Breadnut Tree Seeds.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Dried Breadnut Tree Seeds as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Breadnuts vs Canned Kidney Beans:
- 7 ounces of Dried Breadnuts have 2.8 times more Calcium, 18.2 times more Copper, 3.9 times more Iron, 4.3 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 8.5 times more Potassium, 2.1 times more Selenium and 4.2 times more Zinc than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 5.6 times more Sodium and 12 times more Water than Dried Breadnut Tree Seeds.
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Breadnuts have 4.4 times more Energy, 2.5 times more Omega 3, 6.5 times more Omega 6, 5.5 times more Carbohydrate, 3.5 times more Fiber and 1.7 times more Protein than Canned Kidney Beans.
- 7 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6