Nutrient Comparison: Roasted Squash Seed Kernels VS Composite Household Vegetable Shortening per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Squash Seed Kernels versus 7 oz of Composite Household Vegetable Shortening to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Squash Seed Kernels vs Composite Household Vegetable Shortening:
- 7 ounces of Roasted Squash Seed Kernels have 3.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 100 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Composite Household Vegetable Shortening.
- While 7 oz of Composite Household Vegetable Shortening contain 10.9 times more Vitamin E and 11.8 times more Vitamin K than Roasted Pumpkin And Squash Seed Kernels.
- Both Roasted Squash Seed Kernels and Composite Household Vegetable Shortening provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Composite Household Vegetable Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Roasted Pumpkin And Squash Seed Kernels as well as Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Squash Seed Kernels vs Composite Household Vegetable Shortening:
- 7 ounces of Roasted Squash Seed Kernels have 52 times more Calcium, more Copper, 115.3 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Composite Household Vegetable Shortening.
- 7 ounces of Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Squash Seed Kernels have more Carbohydrate, more Fiber and more Protein than Composite Household Vegetable Shortening.
- While 7 oz of Composite Household Vegetable Shortening contain 1.5 times more Energy, 2 times more Fat, 2.9 times more Saturated Fat, 17 times more Omega 3 and 1.3 times more Omega 6 than Roasted Pumpkin And Squash Seed Kernels.
- 7 ounces of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein