Nutrient Comparison: Dried Safflower Seeds VS Industrial Mid-oleic Sunflower Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Safflower Seeds versus 7 oz of Industrial Mid-oleic Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Safflower Seeds vs Industrial Mid-oleic Sunflower Oil:
- 7 ounces of Dried Safflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Industrial Mid-oleic Sunflower Oil.
- 7 ounces of Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Safflower Seed Kernels as well as Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Dried Safflower Seeds vs Industrial Mid-oleic Sunflower Oil:
- 7 ounces of Dried Safflower Seeds have more Calcium, 163.3 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Industrial Mid-oleic Sunflower Oil.
- 7 ounces of Industrial Mid-oleic Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Safflower Seeds have 3 times more Omega 3, more Carbohydrate and more Protein than Industrial Mid-oleic Sunflower Oil.
- While 7 oz of Industrial Mid-oleic Sunflower Oil contain 1.7 times more Energy, 2.6 times more Fat and 2.4 times more Saturated Fat than Dried Safflower Seed Kernels.
- Both Dried Safflower Seeds and Industrial Mid-oleic Sunflower Oil offer comparable quantities of Omega 6 per seven ounces.
- 7 ounces of Industrial Mid-oleic Sunflower Oil provide inadequate amounts of Carbohydrate and Protein