Nutrient Comparison: Tahini VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Tahini versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tahini vs Boiled Red Kidney Beans:
- 7 ounces of Tahini have 7.6 times more Vitamin B1, 8.2 times more Vitamin B2, 9.4 times more Vitamin B3, 3.2 times more Vitamin B5 and 1.2 times more Vitamin B6 than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.3 times more Vitamin B9 and more Vitamin K than Sesame Butter from Roasted Kernels.
- 7 ounces of Tahini have insufficient amounts of Vitamin K
- Both Sesame Butter from Roasted Kernels as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Tahini vs Boiled Red Kidney Beans:
- 7 ounces of Tahini have 15.2 times more Calcium, 6.7 times more Copper, 3 times more Iron, 2.1 times more Magnesium, 3.1 times more Manganese, 5.2 times more Phosphorus, 28.7 times more Selenium, 57.5 times more Sodium and 4.3 times more Zinc than Boiled Red Kidney Beans.
- Both Tahini and Boiled Red Kidney Beans contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tahini have 4.7 times more Energy, 107.5 times more Fat, 104.6 times more Saturated Fat, 2.4 times more Omega 3, 216.2 times more Omega 6, 1.3 times more Fiber and 2 times more Protein than Boiled Red Kidney Beans.
- Both Tahini and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6