Nutrient Comparison: Roasted Sesame Seeds VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sesame Seeds versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sesame Seeds vs Royal Red Kidney Beans:
- 7 ounces of Roasted Sesame Seeds have 2.1 times more Vitamin B1, 2.2 times more Vitamin B3 and 2 times more Vitamin B6 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 15.3 times more Vitamin B5, 4 times more Vitamin B9 and more Vitamin C than Roasted Whole Sesame Seeds.
- Both Roasted Sesame Seeds and Royal Red Kidney Beans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Roasted Sesame Seeds have insufficient amounts of Vitamin B5 and Vitamin C
- Both Roasted Whole Sesame Seeds as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sesame Seeds vs Royal Red Kidney Beans:
- 7 ounces of Roasted Sesame Seeds have 7.5 times more Calcium, 2.5 times more Copper, 1.7 times more Iron, 2.6 times more Magnesium, 2.3 times more Manganese, 1.6 times more Phosphorus, 10.8 times more Selenium and 2.7 times more Zinc than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 2.8 times more Potassium than Roasted Whole Sesame Seeds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sesame Seeds have 1.7 times more Energy, 106.7 times more Fat, 103.4 times more Saturated Fat, 2.4 times more Omega 3 and 212.9 times more Omega 6 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 2.3 times more Carbohydrate, 1.8 times more Fiber and 1.5 times more Protein than Roasted Whole Sesame Seeds.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6