Nutrient Comparison: Sunflower Seed Butter VS Canned Whiskey Sour per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Canned Whiskey Sour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Canned Whiskey Sour:
- 7 ounces of Sunflower Seed Butter have 4.8 times more Vitamin B1, 27.2 times more Vitamin B2, 337.4 times more Vitamin B3, 146.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.7 times more Vitamin C than Canned Whiskey Sour.
- 7 ounces of Canned Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Canned Whiskey Sour have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Canned Whiskey Sour:
- 7 ounces of Sunflower Seed Butter have more Calcium, 177.4 times more Copper, 412 times more Iron, 311 times more Magnesium, 345.5 times more Manganese, 111 times more Phosphorus, 52.4 times more Potassium, 1044 times more Selenium and 81.5 times more Zinc than Canned Whiskey Sour.
- While 7 oz of Canned Whiskey Sour contain 14.7 times more Sodium and 124 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of Canned Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 5.2 times more Energy, more Fat, 1.7 times more Carbohydrate, 57 times more Fiber and more Protein than Canned Whiskey Sour.
- 7 ounces of Canned Whiskey Sour provide inadequate amounts of Fiber and Protein