Sunflower Seed Butter has 5.2 times more energy per 100g than Canned Whiskey Sour. It has very high energy density when compared to other foods. Canned Whiskey Sour having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Canned Whiskey Sour?
Sunflower Seed Butter VS Canned Whiskey Sour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Canned Whiskey Sour?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Canned Whiskey Sour:
100 calories of Sunflower Seed Butter have 5.2 times more Vitamin B2, 65.1 times more Vitamin B3, 28.2 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Canned Whiskey Sour.
100 calories of Canned Whiskey Sour have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Canned Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Canned Whiskey Sour:
100 calories of Sunflower Seed Butter have 34.2 times more Copper, 79.5 times more Iron, 60 times more Magnesium, 66.6 times more Manganese, 21.4 times more Phosphorus, 10.1 times more Potassium, 201.4 times more Selenium and 15.7 times more Zinc than Canned Whiskey Sour.
While 100 kcal of Canned Whiskey Sour contain 76 times more Sodium than Sunflower Seed Butter no Salt.
100 calories of Canned Whiskey Sour lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Canned Whiskey Sour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have more Fat, 11 times more Fiber and more Protein than Canned Whiskey Sour.
While 100 kcal of Canned Whiskey Sour contain 3 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Whiskey Sour offer comparable quantities of Energy per 100 calories.
100 calories of Canned Whiskey Sour provide inadequate amounts of Fiber and Protein