Nutrient Comparison: Sunflower Seed Butter VS Canned Whiskey Sour per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Canned Whiskey Sour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Canned Whiskey Sour:
- 100 grams of Sunflower Seed Butter have 4.8 times more Vitamin B1, 27.2 times more Vitamin B2, 337.4 times more Vitamin B3, 146.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.7 times more Vitamin C than Canned Whiskey Sour.
- 100 grams of Canned Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Canned Whiskey Sour have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Canned Whiskey Sour:
- 100 grams of Sunflower Seed Butter have more Calcium, 177.4 times more Copper, 412 times more Iron, 311 times more Magnesium, 345.5 times more Manganese, 111 times more Phosphorus, 52.4 times more Potassium, 1044 times more Selenium and 81.5 times more Zinc than Canned Whiskey Sour.
- While 100 g of Canned Whiskey Sour contain 14.7 times more Sodium and 124 times more Water than Sunflower Seed Butter no Salt.
- 100 grams of Canned Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 5.2 times more Energy, more Fat, 1.7 times more Carbohydrate, 57 times more Fiber and more Protein than Canned Whiskey Sour.
- 100 grams of Canned Whiskey Sour provide inadequate amounts of Fiber and Protein