Nutrient Comparison: Sunflower Seed Butter VS Apricot nectar, canned, with added ascorbic acid per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Apricot nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Apricot nectar, canned, with added ascorbic acid:
- 7 ounces of Sunflower Seed Butter have 10.9 times more Vitamin B2, 45 times more Vitamin B3, 29.3 times more Vitamin B5, 14.9 times more Vitamin B6, 237 times more Vitamin B9 and 55.8 times more Vitamin E than Apricot nectar, canned, with added ascorbic acid.
- While 7 oz of Apricot nectar, canned, with added ascorbic acid contain 11 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Apricot nectar, canned, with added ascorbic acid provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Sunflower Seed Butter no Salt as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Apricot nectar, canned, with added ascorbic acid:
- 7 ounces of Sunflower Seed Butter have 5.8 times more Calcium, 84.1 times more Copper, 41.2 times more Iron, 62.2 times more Magnesium, 115.2 times more Manganese, 133.2 times more Phosphorus, 8.6 times more Potassium, more Selenium and 163 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
- While 7 oz of Apricot nectar, canned, with added ascorbic acid contain 138.1 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 11 times more Energy, 122.7 times more Fat, 141.8 times more Saturated Fat, more Omega 3, 111.9 times more Omega 6, 1.7 times more Carbohydrate, 57 times more Fiber and 101.6 times more Protein than Apricot nectar, canned, with added ascorbic acid.
- While 7 oz of Apricot nectar, canned, with added ascorbic acid contain more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Apricot nectar, canned, with added ascorbic acid offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein