Nutrient Comparison: Sunflower Seed Butter VS Apricot nectar, canned, with added ascorbic acid per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Apricot nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Apricot nectar, canned, with added ascorbic acid:
- 1 kilogram of Sunflower Seed Butter has 10.9 times more Vitamin B2, 45 times more Vitamin B3, 29.3 times more Vitamin B5, 14.9 times more Vitamin B6, 237 times more Vitamin B9 and 55.8 times more Vitamin E than Apricot nectar, canned, with added ascorbic acid.
- While 1 kg of Apricot nectar, canned, with added ascorbic acid contains 11 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Apricot nectar, canned, with added ascorbic acid provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Sunflower Seed Butter no Salt as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Apricot nectar, canned, with added ascorbic acid:
- 1 kilogram of Sunflower Seed Butter has 5.8 times more Calcium, 84.1 times more Copper, 41.2 times more Iron, 62.2 times more Magnesium, 115.2 times more Manganese, 133.2 times more Phosphorus, 8.6 times more Potassium, more Selenium and 163 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
- While 1 kg of Apricot nectar, canned, with added ascorbic acid contains 138.1 times more Water than Sunflower Seed Butter no Salt.
- 1 kilogram of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 11 times more Energy, 122.7 times more Fat, 141.8 times more Saturated Fat, more Omega 3, 111.9 times more Omega 6, 1.7 times more Carbohydrate, 57 times more Fiber and 101.6 times more Protein than Apricot nectar, canned, with added ascorbic acid.
- While 1 kg of Apricot nectar, canned, with added ascorbic acid contains more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Apricot nectar, canned, with added ascorbic acid offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein