Comparing Nutrients in 500 calories Sunflower Seed ButterVS Apricot nectar, canned, with added ascorbic acid
Weight per 500 calories
Sunflower Seed Butter
81g
Apricot nectar, canned, with added ascorbic acid
893g
Sunflower Seed Butter has 11 times more energy per 100g than Apricot nectar, canned, with added ascorbic acid. It has very high energy density when compared to other foods. Apricot nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Apricot nectar, canned, with added ascorbic acid?
Sunflower Seed Butter VS Apricot Nectar, Canned, With Added Ascorbic Acid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Apricot nectar, canned, with added ascorbic acid?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Apricot nectar, canned, with added ascorbic acid:
500 calories of Sunflower Seed Butter have 4.1 times more Vitamin B3, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6, 21.5 times more Vitamin B9 and 5.1 times more Vitamin E than Apricot nectar, canned, with added ascorbic acid.
While 500 kcal of Apricot nectar, canned, with added ascorbic acid contain 12.5 times more Vitamin B1 and 121.2 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Apricot nectar, canned, with added ascorbic acid provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
500 calories of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Apricot nectar, canned, with added ascorbic acid:
500 calories of Sunflower Seed Butter have 7.6 times more Copper, 3.7 times more Iron, 5.6 times more Magnesium, 10.5 times more Manganese, 12.1 times more Phosphorus, more Selenium and 14.8 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
While 500 kcal of Apricot nectar, canned, with added ascorbic acid contain 1.3 times more Potassium and 1521.7 times more Water than Sunflower Seed Butter no Salt.
500 calories of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 11.1 times more Fat, 12.9 times more Saturated Fat, 10.2 times more Omega 6, 5.2 times more Fiber and 9.2 times more Protein than Apricot nectar, canned, with added ascorbic acid.
While 500 kcal of Apricot nectar, canned, with added ascorbic acid contain 6.4 times more Carbohydrate, 13.4 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Apricot nectar, canned, with added ascorbic acid offer comparable quantities of Energy per 500 calories.
500 calories of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 3 in 500 calories.