Nutrient Comparison: Sunflower Seed Butter VS Boiled Small White Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Boiled Small White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Boiled Small White Beans:
- 7 ounces of Sunflower Seed Butter have 2.8 times more Vitamin B2, 24.8 times more Vitamin B3, 4.7 times more Vitamin B5, 4.3 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Boiled Small White Beans.
- While 7 oz of Boiled Small White Beans contain 4.5 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 7 ounces of Boiled Small White Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Boiled Small White Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Boiled Small White Beans:
- 7 ounces of Sunflower Seed Butter have 10.7 times more Copper, 1.5 times more Iron, 4.6 times more Magnesium, 4.1 times more Manganese, 3.9 times more Phosphorus, 1.2 times more Potassium, 80.3 times more Selenium and 4.5 times more Zinc than Boiled Small White Beans.
- Both Sunflower Seed Butter and Boiled Small White Beans contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 4.3 times more Energy, 86.3 times more Fat, 28.2 times more Saturated Fat, 64.9 times more Omega 6 and 1.9 times more Protein than Boiled Small White Beans.
- While 7 oz of Boiled Small White Beans contain 2.5 times more Omega 3 and 1.8 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Small White Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Small White Beans provide inadequate amounts of Omega 6