Nutrient Comparison: Sunflower Seed Butter VS Cola per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Cola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Cola:
- 7 ounces of Sunflower Seed Butter have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Cola.
- 7 ounces of Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Regular Carbonated Cola have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Cola:
- 7 ounces of Sunflower Seed Butter have 64 times more Calcium, 228.1 times more Copper, 206 times more Iron, more Magnesium, 691 times more Manganese, 74 times more Phosphorus, 115.2 times more Potassium, 1044 times more Selenium and 54.3 times more Zinc than Cola.
- While 7 oz of Regular Carbonated Cola contain 144.1 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 14.7 times more Energy, 220.8 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.3 times more Carbohydrate, more Fiber and more Protein than Cola.
- While 7 oz of Regular Carbonated Cola contain more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cola offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Cola provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein