Comparing Nutrients in 500 calories Sunflower Seed ButterVS Cola
Weight per 500 calories
Sunflower Seed Butter
81g
Cola
1191g
Sunflower Seed Butter has 14.7 times more energy per 100g than Cola. It has very high energy density when compared to other foods. Regular Carbonated Cola having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cola?
Sunflower Seed Butter VS Cola Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cola?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Cola:
500 calories of Sunflower Seed Butter have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Cola.
500 calories of Cola have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Regular Carbonated Cola have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Cola:
500 calories of Sunflower Seed Butter have 15.5 times more Copper, 14 times more Iron, more Magnesium, 47 times more Manganese, 5 times more Phosphorus, 7.8 times more Potassium, 71.1 times more Selenium and 3.7 times more Zinc than Cola.
While 500 kcal of Regular Carbonated Cola contain 2117.3 times more Water than Sunflower Seed Butter no Salt.
500 calories of Cola lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Regular Carbonated Cola lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 15 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Cola.
While 500 kcal of Regular Carbonated Cola contain 6.5 times more Carbohydrate, 13.9 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cola offer comparable quantities of Energy per 500 calories.
500 calories of Cola provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Regular Carbonated Cola provide inadequate amounts of Omega 3 in 500 calories.