Nutrient Comparison: Sunflower Seed Butter VS Cola per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Cola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Cola:
- 100 grams of Sunflower Seed Butter have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Cola.
- 100 grams of Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Regular Carbonated Cola have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Cola:
- 100 grams of Sunflower Seed Butter have 64 times more Calcium, 228.1 times more Copper, 206 times more Iron, more Magnesium, 691 times more Manganese, 74 times more Phosphorus, 115.2 times more Potassium, 1044 times more Selenium and 54.3 times more Zinc than Cola.
- While 100 g of Regular Carbonated Cola contain 144.1 times more Water than Sunflower Seed Butter no Salt.
- 100 grams of Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 14.7 times more Energy, 220.8 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.3 times more Carbohydrate, more Fiber and more Protein than Cola.
- While 100 g of Regular Carbonated Cola contain more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cola offer comparable quantities of Sugars per 100 grams.
- 100 grams of Cola provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein