Nutrient Comparison: Sunflower Seed Butter VS Cran Grape OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Cran Grape OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Cran Grape OCEAN SPRAY:
- 7 ounces of Sunflower Seed Butter have more Vitamin B1, more Vitamin B2, 259.5 times more Vitamin B3, more Vitamin B6, 59.3 times more Vitamin B9 and more Vitamin E than Cran Grape OCEAN SPRAY.
- While 7 oz of Cran Grape OCEAN SPRAY contain 10.4 times more Vitamin C than Sunflower Seed Butter no Salt.
- 7 ounces of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Cran Grape OCEAN SPRAY:
- 7 ounces of Sunflower Seed Butter have 21.3 times more Calcium, 177.4 times more Copper, 103 times more Iron, 311 times more Magnesium, 61 times more Manganese, 333 times more Phosphorus, 52.4 times more Potassium, more Selenium and 163 times more Zinc than Cran Grape OCEAN SPRAY.
- While 7 oz of Cran Grape OCEAN SPRAY contain 139.5 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 11.4 times more Energy, more Fat, 4678 times more Saturated Fat, more Omega 3, more Omega 6, 1.8 times more Carbohydrate, 9.5 times more Fiber and 82.3 times more Protein than Cran Grape OCEAN SPRAY.
- While 7 oz of Cran Grape OCEAN SPRAY contain more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cran Grape OCEAN SPRAY offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Cran Grape OCEAN SPRAY provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein