Sunflower Seed Butter has 11.4 times more energy per 100g than Cran Grape OCEAN SPRAY. It has very high energy density when compared to other foods. Cran Grape OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cran Grape OCEAN SPRAY?
Sunflower Seed Butter VS Cran Grape OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cran Grape OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Cran Grape OCEAN SPRAY:
300 calories of Sunflower Seed Butter have more Vitamin B2, 22.7 times more Vitamin B3, more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin E than Cran Grape OCEAN SPRAY.
While 300 kcal of Cran Grape OCEAN SPRAY contain 118.9 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
300 calories of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Cran Grape OCEAN SPRAY:
300 calories of Sunflower Seed Butter have 15.5 times more Copper, 9 times more Iron, 27.2 times more Magnesium, 5.3 times more Manganese, 29.1 times more Phosphorus, 4.6 times more Potassium, more Selenium and 14.3 times more Zinc than Cran Grape OCEAN SPRAY.
While 300 kcal of Cran Grape OCEAN SPRAY contain 72.4 times more Sodium and 1594.1 times more Water than Sunflower Seed Butter no Salt.
300 calories of Cran Grape OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have more Fat, 409.4 times more Saturated Fat, more Omega 6 and 7.2 times more Protein than Cran Grape OCEAN SPRAY.
While 300 kcal of Cran Grape OCEAN SPRAY contain 6.4 times more Carbohydrate, 13.7 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cran Grape OCEAN SPRAY offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cran Grape OCEAN SPRAY provide inadequate amounts of Omega 6 and Protein
Both Sunflower Seed Butter no Salt as well as Cran Grape OCEAN SPRAY provide inadequate amounts of Omega 3 in 300 calories.